Beth completed training in Mindfulness-based stress reduction and completed an Advanced Fellowship in Mindfulness and Psychotherapy at the Cambridge Health Alliance Center for Mindfulness and Compassion affiliated with the Harvard Medical School.

Engaging in mindfulness and mediation practices not only leads to self-discovery, but is also a great way to reduce stress and be more present in your life.

There are many different ways to practice mindfulness and meditation including loving kindness meditation, object meditation, tonglen meditation vipassana meditation and self-compassion meditation.

As your therapist, Beth will help you explore all the options to determine the ones that are best for your life.